How Do I Manage My Election Anxiety?
Now that the election is over, it's hard to avoid the feeling that the world is spinning out of control. News outlets constantly feed us information about what’s happening, what could happen, and what might happen.
With so many voices competing for your attention, it can feel like your anxiety is on overdrive. The constant uncertainty, the overwhelming sense of doom, and the fear that the outcome will drastically affect your life can be paralyzing. But here's the truth: You have the ability to manage your anxiety, to discern fact from fiction, and to find a sense of peace even in these uncertain times.
“You have the power to choose what you believe. When you read an article or see a post on social media, take a moment to evaluate it.”
Discernment is Your Superpower
The first tool in your toolkit is discernment—the ability to sift through the noise and determine what’s true for you. It’s easy to become overwhelmed by headlines or “breaking news” that feeds on fear, but take a step back. Ask yourself: What’s the source of this information? Is it reliable, or is it meant to provoke a reaction? Does this news align with your values, or does it seem designed to create panic?
You have the power to choose what you believe. When you read an article or see a post on social media, take a moment to evaluate it. Is this piece presenting facts, or is it pushing a particular agenda? Are they sharing information that’s likely to affect you, or are they simply stoking anxiety for the sake of clicks? By honing your ability to discern, you can regain a sense of control over your emotional state.
Tips for Managing Election Anxiety
Limit Your Media Consumption
It’s easy to get lost in the cycle of endless news updates. Try to limit your consumption to trusted, reliable sources, and set boundaries for when and how often you check the news. Too much exposure can make your anxiety spiral.Practice Mindfulness
When anxiety starts creeping in, take a few deep breaths. Ground yourself in the present moment by focusing on your breath, or engage in a brief mindfulness exercise. This can help calm your nervous system and bring you back to center.Focus on What You Can Control
Rather than fixating on all the things that feel out of your hands, focus on small, actionable steps that you can take to stay grounded. Whether it’s checking in on loved ones, voting, or simply taking time for self-care, focus on what’s within your control.Connect with Others
Talking to friends, family, or a counselor can help alleviate the sense of isolation that often accompanies anxiety. Having a support system can remind you that you’re not alone in your concerns.
Taking Action: Beyond Managing Anxiety
Managing anxiety is crucial, but if you want to go beyond that, consider getting involved. Anxiety can feel paralyzing, but action is a powerful antidote. When you feel overwhelmed by certain policies or political decisions, channel that energy into activism.
Educate Yourself and Others: Understanding the specifics of policies, laws, or potential changes in the political landscape can make you feel more empowered. Once you’ve educated yourself, share what you know with others in your community. The more informed people are, the better equipped they’ll be to make thoughtful, informed decisions.
Volunteer for a Cause: Many organizations are working on the ground to protect the rights and needs of marginalized communities. Consider volunteering with groups that align with your values. Whether it’s helping register voters, working with advocacy groups, or participating in local elections, small actions can have a huge impact.
Contact Your Representatives: If you’re concerned about a particular policy or decision, don’t be afraid to reach out to your local representatives. Write emails, make phone calls, or attend town halls. Your voice matters.
Support Grassroots Movements: Find local organizations pushing for positive change, whether it’s related to climate action, social justice, healthcare, or other important issues. Supporting grassroots movements is a tangible way to fight back against policies that feel unjust or harmful.
Conclusion
In the face of uncertainty, it’s natural to feel anxious. But remember: You don’t have to be a passive observer in this election. You have the power to discern truth for yourself and decide how to respond. With a little mindfulness and a commitment to action, you can manage your anxiety and make a positive difference in the world around you.
